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Join Me for The Fitness Challenge- Part II

2014 was my first time, e-v-e-r entering a Body Building competition. But as a 57 year old woman, I was challenged by the many physical changes middle age bombarded in my direction. Afterall, I ask you… who can’t relate to the multitude of aching body parts, widening mid-section, drooping skin, waning strength and look of utter exhaustion??  » Read more