Mind and Body Mastery through the Decades: A Practical and Informative Program on How to be Your Best Self at any Age

Ava Diamond, LCSW, Mental Fitness Coach and I joined forces to discuss “aging matters”- the psychological and physical strategies that make each new decade count toward creation, not crisis. I presented the multiple aspects of aging unique to each decade (20-90+) and the challenges related to each. It was also important to include the necessary steps to take in each decade to ensure we all stay on the right track and enjoy “successful” aging.

Both presentations led to a valuable group discussion based on the guests’ personal experiences. It was great to learn how so many had already made little adjustments in their attitude, diet and exercise, and were committed to incorporating the new information to make more! There’s no question that knowledge is power and can create a mindset that yields new energy for achieving your goals and leading you to be your best self at any age.