Join Me for The Fitness Challenge – Part II
2014 was my first time, e-v-e-r entering a Body Building competition. But as a 57 year old woman, I was
2014 was my first time, e-v-e-r entering a Body Building competition. But as a 57 year old woman, I was
Ava Diamond, LCSW, Mental Fitness Coach and I joined forces to discuss “aging matters”- the psychological and physical strategies that
Q: “Ever since I hit puberty my breasts have been excessively large even though I’m super skinny. It’s so embarrassing
Q: “I just turned 50 and it’s not my imagination…my waistline is thicker! I’m eating less…doing tons of crunches–nothing’s working.
By Vanessa Inzitari From The Daily Westport Starting and running your own business is a challenge. And for women, it
Reflecting reports from the CDC that birth rates among women over 40 are on the rise, Dr. Ellen Mahony is